Our expert trainers are dedicated to crafting a personalized workout that caters to your goals, ensuring you achieve strength, endurance, and confidence like never before. Experience a unique, evidence-based approach with slow-motion HIT-style workouts, designed for maximum efficiency. Say goodbye to sluggishness and pain, and hello to a fitter, stronger you.
Build the strength to conquer
whatever life throws your way! Our experienced trainers will tailor a customized HIT style training program to help you achieve your goals.
Want to get back the strength, flexibility, and mobility of your younger years? Feel stronger, hit harder and experience the ultimate full-body workout in our no-contact Boxing for Boomers! classes.
Turn it up! Our intense boxing and self-defense centered sessions are designed to make you sweat. WarriorFit Over 40 will challenge you and help you discover just how powerful you really are
Take back your life and join the 43,000+ Parkinson’s boxers from all across the world transforming their health and combating their symptoms through safe, challenging, and FUN workouts.
In these dynamic, monthly hands-on sessions, you’ll learn practical techniques for defending yourself and gain the self-confidence to protect yourself – all in a fun, safe and controlled environment.
Build the strength to conquer
whatever life throws your way! Our experienced trainers will tailor a customized HIT style training program to help you achieve your goals.
Want to get back the strength, flexibility, and mobility of your younger years? Feel stronger, hit harder and experience the ultimate full-body workout in our no-contact Boxing for Boomers! classes.
Turn it up! Our intense boxing and self-defense centered sessions are designed to make you sweat. WarriorFit Over 40 will challenge you and help you discover just how powerful you really are
Take back your life and join the 43,000+ Parkinson’s boxers from all across the world transforming their health and combating their symptoms through safe, challenging, and FUN workouts.
In these dynamic, monthly hands-on sessions, you’ll learn practical techniques for defending yourself and gain the self-confidence to protect yourself – all in a fun, safe and controlled environment.
These years of your life are an opportunity to pursue what truly excites you with total vitality – whether that’s traveling, spending quality time with loved ones, picking up new hobbies, or just enjoying a hard-earned rest. So, how can you ensure your body and mind stay sharp, and keep you doing the things you love for years to come?
Well, it turns out that science and fitness research tell us over and over again that there is a secret to living a long life of well-being! And no, it’s not some magic pill or potion you need to take…
Countless studies have shown that having well-functioning
muscles is the surefire way to stay healthier, fitter, and
stronger for longer! So, if you’re ready to live out the best
years of your life with all the energy, vitality, and strength you
need – we’re in your corner!
We know it can often feel daunting to improve your strength and regain your overall
vitality as you get older. But at Quinn’s Gym, we’re committed to helping you do just
that with our fun, innovative, and personalized workouts.
Do any of these statements describe your thoughts about your health?
If You Resonated With ANY Of The Above Or You’re Just Ready To Take Control Of Your
Health In This Phase Of Your Life, We Can Help. Here At Quinn’s Gym, Our Dedicated
Coaches Are Committed To Providing Comprehensive Fitness Solutions That Boost Your
Confidence, Build Your Strength, And Keep You Feeling Healthy.
You can regain your strength and functionality, you can enjoy higher energy levels to travel, dance, play with your children or grandchildren, or do whatever activities excite you most. And we’ll empower you to do just that – no matter what level you’re at right now.
We’re perfect for you if you want to…
Our gentle, supportive
coaches will help you stay
motivated throughout your
entire fitness journey.
Rebuild your strength, gain confidence in your movements, and enjoy a clearer head for enhanced peace and clarity.
We’ll help you loosen up your joints and keep your body as fit and as strong as your mind so you can engage fully in all aspects of your life.
We help you find hope and inspiration through the power
of movement as you fight back against the progression of
this disease.
Ready to refresh your body and mind?
If you’re battling the difficult effects of Parkinson’s disease, we’re determined to help you fight back with workouts that challenge you and put a smile on your face!
With our energizing Rock Steady Boxing classes, you’ll get stronger and join a community that’s committed to supporting and encouraging you during your battle.
When you join our tight-knit Parkinson’s family of 60+ members, you’ll immediately feel connected to a group who understands your struggle and wants to help you exercise your way to a stronger, fitter, and more mobile you. From fun workouts to monthly gatherings–and even ping pong parties at the gym–you’ll start to take back your life one step at a time.
Join a vibrant, motivated, like-minded community choosing to believe exercise is something they “get” to do - not “have” to do! From your fellow members to our experienced trainers, you’ll be uplifted and gently encouraged to get better, feel healthier, and improve your overall fitness. No drill sergeants here!
Your needs and goals are quite different from people in their twenties and thirties. Fitness to you isn’t just about washboard abs–it’s about making sure your body serves your mind and your life. That’s why we designed our programs so you can connect with members of the same age and train with coaches who understand your specific situation.
Fun fact: we’re the only gym in town that offers slow motion HIT strength training. And during these short 30 minute sessions, you’ll discover the most efficient (and safest) way to build muscle. We’re busting myths out here: short bursts of exercise can get you the strength and functionality you need!
You don’t need to be a professional boxer or Rocky superfan to enjoy our classes! Boxing is the ultimate full-body workout that allows you to express yourself and regain the pep in your step. Plus, with our strict no-contact rule, you’ll never have to worry about getting hit in the head by an errant right hook. So, as we like to say, let it rip!
Ever since I was a teenager over 50 years ago (did I really just say that out loud??) I’ve been passionate about using fitness to transform every aspect of our lives. I learned from Hall of Fame boxing trainers and Qigong masters at a young age, and my team and I carry those timeless lessons with us today to help you uncover the healthiest version of yourself—no matter how old you are!
Through our innovative training plans–from boxing classes and HIT strength training–you’ll join an exercise movement backed by the latest scientific breakthroughs about longevity. And, most importantly, you’ll step into a space that feels like your home away from home. The future is yours to create, and we’d be honored to support you on your journey!”
If you’re serious about getting (and staying) fit over 40 or you’re battling Parkinson’s and want to reclaim your vitality, then we’ve got you covered. Whether you want to build your fitness, improve your strength for maximum well-being, or just regain your mobility, our community can’t wait to welcome you with open arms!
Fitness Programs
916-993-9133